Get Strong with Kettlebells. Stay Strong for Life.
Simple, safe kettlebell training for adults over 40 who want real strength — without random workouts or guesswork.
Get the Free Kettlebell Buyer’s GuideWe’re Cat & Chau — certified kettlebell coaches helping you build real, lasting strength after 40 so you can keep doing what you love.
Why Strength After 40 Needs a Smarter Approach
After 40, strength doesn’t fade because of age. It fades because training is random, inconsistent, or missing altogether.
Maybe you stay active, but you're not building the strength that carries over into your daily life.
You do cardio-only, bounce between workouts, or push too hard and get hurt.
The answer isn’t more workouts.
It’s learning how to train with skill and intention — using simple, effective tools like kettlebells.
👉 Get the Free Kettlebell Buyer’s GuideWe're Cat & Chau
We’ve coached thousands of over-40 students to get stronger with kettlebells — without beating up their bodies or overcomplicating training.
We know how confusing fitness advice can be. That’s why we focus on what actually works.
Our approach is simple, science-backed, and designed to fit real life — so you can train with confidence without second-guessing yourself.
How It Works
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Get the Right Kettlebells
Start with the right bells so you can train safely and confidently from home.
Our free Buyer’s Guide shows you exactly what to get — no guesswork, no overwhelm.
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Learn the Fundamentals
Build strength the right way by learning proper kettlebell technique and smart progressions.
We focus on simple, beginner-friendly movements that carry over to real life.
Train with Confidence
Follow clear, well-coached programs designed for adults over 40 — so you can get stronger without beating up your body.
No random workouts. No long gym sessions. Just steady, sustainable progress.
See Our Coaching in Action
Watch our latest video to see how we teach adults over 40 to train with kettlebells — focused on safety, clarity, and skill-building.
On YouTube, we share short, practical kettlebell videos to help you build strength, move well, and stay active for life.
The 4 Pillars of Staying Strong After 40
Getting stronger after 40 isn’t about hacks. It’s about training with intention and consistency.
Strength
Build full-body strength with simple, repeatable, kettlebell training.
Movement Quality
Move well so strength is safe, efficient, and sustainable.
Conditioning
Build work capacity and stamina without grinding yourself down.
Consistency
Train in a way you can stick with for years, not weeks.
What Happens When Strength Is Put Off
When you push strength training aside, you won’t notice the change right away.
But over time, everyday things start to feel harder:
- carrying groceries
- getting up off the floor
- moving confidently and without hesitation
- jumping into that pickup basketball game
Without a clear strength plan, staying active gets harder — not because you don’t care, but because you don’t feel capable and worry about getting hurt.
It’s costing you your confidence, independence, and quality of life.
The good news? You can build strength at any age. You just have to approach it the right way.
What Life Looks Like When You Stay Strong After 40
Staying strong isn’t about chasing a perfect future. It’s about being able to do the things you love — now and 20 years from now.
Training for strength means:
- moving with confidence
- staying active without hesitation
- trusting your body to keep up with your life
Stronger body. Clearer head. More freedom to say yes.
Trusted by Thousands
Join thousands of men and women over 40 who are building strength they can use for life.
Leslie
"Cat has helped me in more ways than I can count. She’s intuitive, intelligent, and knowledgeable. I’m stronger, healthier, and thinking bigger about my own potential than I ever expected. There’s so much noise out there, but Cat cuts through it and focuses on what truly matters for your goals."
Ryan
"Cat and Chau bring unmatched enthusiasm and attention to detail. They’re always learning and growing, drawing from multiple disciplines. Since training kettlebells with them, I’m stronger, I’m moving better, and I have less lower back pain. If you’re looking for all-star coaches, you just found them."
Jessica
"Cat and Chau are my favorite power duo. Training with them is powerful, challenging, and always enjoyable. They’ve taught me how to build strength safely and reminded me that strength is a skill. Their energy, knowledge, and focus on form inspire confidence. I’m stronger and more capable in everything I do."
Ready to Start Training with Kettlebells?
Get clear coaching, proven fundamentals, and a simple path to getting stronger — without confusion, overwhelm, or random workouts.
Start with Kettlebell 101Created by Cat & Chau — certified kettlebell coaches helping you build real, lasting strength after 40 so you can keep doing what you love.
